You could also try relaxation exercises too, such as tensing your muscles one by one. "This could include eating well, being active, if you can, or doing things you enjoy to take your mind off things.". These rules apply for the internet on your phone too! The upshot of that is we need to take better care of ourselves in those endpoint moments and if you have a good social support network, its a good time to engage them, said Professor Sweeny. Just hold off on sex until after your get your results. . Macmillan Cancer Support is right there with you and anyone in need of guidance or information can call our free dedicated support line, 0800 808 00 00 and speak to a nurse between 8 am-8 pm, seven days a week, or open up to our experts and other people affected by cancer on our online community.". When things feel both uncertain (in that were not sure what will happen) and outside of our control (in that we dont know how or if well be able to manage it), we tend to feel stress.. 3 Ways To Clear Your Mind While Waiting For STD Test Results All Rights Reserved. It's easier to put it out of your mind if it's one month away compared to two days. Personal interview. Biddiss E, et al. The longer you have to wait, the more you may have ups and downs, and the more intense your feelings may become. Anxiety can be a big problem, especially if you are waiting for your results after taking an STD test. Emotional mirroring could be to blame, Daydreaming isnt a waste of time, as were often told, but the gateway to creativity, problem-solving and even to the realisation of our potential. We caught up with Strictly favourite, Dianne Buswell, who reveals how an eating disorder nearly caused her to have a cardiac arrest. It's important for you to know that the feelings you might face are all completely normal. Know that you will be notified as soon the lab results are available to you. Do you need to hire a part-time nanny to help with the kids? When stress attacks, our brain fires excitatory neurons indicate this anxious emotion. 2023 Psych Central, a Healthline Media Company. Once you begin that train of thought, it can go on and on. This is where you think about all the good that might come from getting what you would consider to be bad news on results day. But no matter how long the wait, maintaining your composure, and not letting uncertainty destroy your sense of calm is worth pursuing. But you're not alone. Its sometimes hard to distract from anxiety. Some of these seeds might whisper things like, what if I got something from that time I touched that gross part of the gas station toilet. Batiste Dawson, C. (2022). Music in waiting rooms: A literature review. "If it feels like you're struggling to manage, your GP, nurse or counsellor can help you find ways to cope," Bell says. : 8 Reasons and Benefits of Crying, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Replace jumping to conclusions with the evidence that supports your good health. To keep those emotions under control, exercising can help you to boost your mood. Verywell Health's content is for informational and educational purposes only. With the above-mentioned tips, you can be in a clearer state of mind until you finally receive your results.
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